More on the workshops we reported on last year (see BSustained to support healthy living training at SIFA Fireside).
SIFA Fireside works alongside those who are socially excluded or disadvantaged. I worked with a group of men there to work out a weekly shop on a £20 budget that enables a single person to eat 5 portions of fruit and vegetables a day, without having to cook more than half an hour a day and still enjoying a tasty and varied diet.
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All opinions are Birgit's own and not of any organisation she represents.